• Search results for sleep
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Study finds how the dreaming phase matters for brain refreshing

The researchers also measured electrical activity in the brain to identify REM sleep, non-REM sleep, and wakefulness and looked for differences in blood flow between these phases

Published on 4th September 2021
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E-Canteen Fundas: The energiser bunny in you needs a refresh too

Pro Tip: Physical energy is fundamental to performance. It is impacted by our breathing and eating rhythms. To increase physical energy measures, small changes in food, sleep and hydration help

Published on 26th July 2021
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They’re only human, after all: Why we should treat our doctors better and more sensitively

From sleep to time with their families, doctors sacrifice a lot to help keep us in good health. The Coach tells us how we should treat them 

Published on 12th June 2021
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Scientists develop new AI algorithm to improve efficacy of sleep disorder treatments

For the study, about 20,000 nights of sleep from the United States and a host of European countries have been collected and used to train the algorithm

Published on 9th June 2021
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Auroville's latest women-only innovation centre is the spark that your ideas need. Meet the 30-year-old who's leading the charge

Do your ideas not let you sleep at night and are you bursting at the seams with unrealised potential? Head to Auro Women's Innovation Centre at Auroville and realise them all in the best way possible

Published on 2nd June 2021
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Study reveals effects of caffeine in counteracting effects of sleep deprivation 

The study found that caffeine may improve the ability to stay awake and attend to a task, but it doesn't do much to prevent errors that can cause things like medical mistakes and car accidents

Published on 27th May 2021
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Steep rise in digestive issues like gaseousness, bloating, and acidity post-COVID, find doctors

A healthy diet, regular exercise, good sleep, keeping stress at bay are the four pillars for a healthy digestive system

Published on 18th May 2021
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Study explores if the night mode feature on your phones can help you sleep better

Android phones soon followed with a similar option, and now most smartphones have some sort of night-mode function that claims to help users sleep better

Published on 1st May 2021
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Need that quick power nap when at work? UrbanNaps, a start-up incubated at IIM Vizag, could just be your answer to the best shut-eye

What's the solution they are offering, you ask? They have developed Napping Pods which can help you have the most comfortable and effective power nap ever! This is their wonderful story. Read on...

Published on 21st April 2021
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Here's how the sleep quality of older adults can be improved by music

In the analysis, which got published in the Journal of the American Geriatrics Society, five randomised trials met the investigators' criteria

Published on 21st April 2021
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Starting schools late has significant health benefits for middle and high school students: Study

Researchers found that the greatest improvements in these measures occurred for high school students, who obtained an extra 3.8 hours of sleep per week after the later start time was implemented

Published on 19th April 2021
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Study finds that insomnia is associated with more suicidal thoughts

The study also provided more evidence that keeping tabs on how patients are sleeping and intervening when needed is important to their overall care

Published on 6th April 2021
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Otago research seeks to answer whether screen-use at night affects sleep

Participants of the BED study will wear a camera to capture screen use for three hours before they go to bed, and an infrared camera will be set up in their bedroom

Published on 2nd April 2021
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Become a warrior and not a worrier: PM Modi tells students gearing up for annual exams

The Prime Minister asked the students to get adequate sleep and be mindful of time management and also not to stop playing.

Published on 28th February 2021
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Study links reduced physical activity to COVID-19 induced depression

The study documented dramatic changes in physical activity, sleep, and time use at the onset of the COVID-19 pandemic

Published on 11th February 2021

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