• Search results for excercise
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Australia-based app to guide students towards better sleep and study routines. More info here

The Healthy Day App helps parents determine which mix of activities will benefit their child's academic, physical and mental development best

Published on 10th September 2022
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Study finds moderate-vigorous physical activity is most efficient at improving fitness

The study found that exercise was three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary

Published on 4th September 2021

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