excercise

Image	Title
	Australia-based app to guide students towards better sleep and study routines. More info here The Healthy Day App helps parents determine which mix of activities will benefit their child's academic, physical and mental development best Published on 10th September 2022
	Study finds moderate-vigorous physical activity is most efficient at improving fitness The study found that exercise was three times more efficient than walking alone and more than 14 times more efficient than reducing the time spent sedentary Published on 4th September 2021