• Search results for Mindfulness
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100 days of mindfulness: This 26-year-old Behavioural Coach's workbook can help you decode life's biggest issues

A handy workbook that can help us all be more mindful? Yes, please. Here's what Mindmate is all about — activities, vision boards and more  

Published on 13th October 2021
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Study suggests mindfulness meditation improves the quality of life in heart attack survivors

Patients assigned to the mindfulness intervention attended an individual session which included a 15-minute description of the technique

Published on 11th March 2021
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COVID-19: Study reveals mindfulness app may help address physician anxiety, burnout

Researchers have worked to address these conditions with a smartphone-app mindfulness training program called Unwinding Anxiety

Published on 2nd April 2020
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How Sucheta Bhat is making kids' work-life dreams come true will inspire you

Suchetha Bhat, CEO of  Dream a Dream speaks about an organisation that focuses on training youngsters in life skills, about helping kids achieve their dreams and bringing mindfulness in children
 

Published on 1st March 2020
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It's OK to Netflix and chill but cut down on Facebook, tweets and Insta posts, says mindfulness guru Vinayak Garg

Vinayak says that the argument that we spend more time on the phone because we can do everything on the phone is nothing but baseless

Published on 25th February 2019

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