Self care

Image	Title
	E-Canteen Fundas: The energiser bunny in you needs a refresh too Pro Tip: Physical energy is fundamental to performance. It is impacted by our breathing and eating rhythms. To increase physical energy measures, small changes in food, sleep and hydration help Published on 26th July 2021
	The Trainer Brainer: Here's why self-care is important all the time Positive self-esteem based on the foundation of self-care will be a winning combination online. Reward yourself on completing a task or for finishing an assignment Published on 22nd February 2021
	Canteen Fundas: Why self care is a priority to reach a stage where you can help others Your first responsibility is towards yourself. Practice self-care, nurture yourself and get to a stage where you can really help others wholeheartedly Published on 31st October 2020