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![]() | After mistaking a panic attack for a heart attack, this 29-year-old launched a revolutionary mental health start-upMindPeers, started by Kanika Agarwal, is going to offer some self-care tools early next year which will make you feel empowered and safe. Science backed by solid technology will make it happen | |
![]() | Indian in the US devises a collapsible chamber to manage panic attacksThe reboot is a collapsible chamber that can be used by survivors of PTSD in moments of panic, and is intended to be installed in university campuses, hospitals, airports and other crowded places | |
![]() | Why more Indians have turned to seeing their therapists online in the middle of the pandemicCOVID has forced many services to go online. This includes therapy too. We asked a few youngsters what they felt about it | |
How this 28-year-old Mumbai artist is dealing with her own anxiety, helping others through her quirky, relatable illustrations on InstagramPranita's series Surviving Anxiety is one of the most interesting ones you would come across and it is purely based on her real-life experiences. She tells us more | ||
![]() | COVID-19 triggering panic attacks, depression and suicides, say expertsOnline platforms too have seen a growing number of people seeking help for mental health issues, ranging from anxiety and loneliness to concerns over productivity and job loss since the outbreak | |
![]() | This Chennai NGO is offering free counselling to people all over Tamil Nadu to beat post-COVID depressionMastermind Foundation has also collaborated with Punjab and Puducherry Police to counsel the personnel who are working on the frontlines | |
![]() | Too little and too much: COVID-19 lockdown anxieties take a toll on sleep cyclesAs India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise | |
![]() | This Bhubaneswar artist is doing a painting a day during lockdown for a series called The Quarantined CanvasArtist, teacher and poet Gayatri Mavuru, who is based out Bhubaneswar, has initiated The Quarantined Canvas, where she has challenged herself to create one work of art every day while under lockdown | |
![]() | This app can help manage anxiety during the COVID-19 pandemic'PanicMechanic' uses the camera on a cell phone to measure the body's panic response, using an approach similar to photoplethysmography | |
![]() | How artist Ayushee Ghoshal's latest spoken word slam ties together Sylvia Plath and SitaAyushee Ghoshal performed her most powerful piece yet, Patterns, at The Habitat Studios in Mumbai to speak about why toxic patterns need to be broken | |
![]() | TISS Hyderabad could soon have a Tadvi or Vemula: Student writes after all-night enquiry that ended at 3 amDue to the Telangana Court ruling that the institute cannot take action against the students, the students feel the administration is finding new ways to punish them | |
![]() | Meet Tanvi Shah, the first Indian woman to win a Grammy, whose new skincare line is all about healingCompletely devoid of harsh chemicals like aluminium and parabens, these products aim to achieve holistic well-being and spiritual upliftment | |
![]() | Here are the five signs of exam stress that you must not ignoreNow that the exam season is around the corner, watch out for these signs of exams stress. Also, here's how you can cope up | |
![]() | Surviving the Tsunami: Why Nagapattinam's survivors will never leave their town - or their oceanOn the 14th anniversary of the Indian Ocean earthquake that caused that horrific tsunami, we visit the historic coastal town to find out how the survivors had moved on - if they even had | |
![]() | How you should deal with stressWhatever you do, wherever you go, if you aren't able to handle stress, life is tough. But not anymore. Read on to find ways to cope with it |
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