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Adarsh

Can you lend a helping hand? What you need to keep in mind before helping someone

What do you need to keep in mind before helping someone or being helped? The Coach shares important pointers right here and now

Published on 8th May 2021
Adarsh

Don't use the R-word: Why we should be careful while using a few words in front of a rape victim

People often use many words that could be unintentionally insensitive to a rape victim. The Coach tells us why we should be careful

Published on 19th June 2021
Adarsh

Don’t be a copy-cat! Here's the difference between plagiarism and inspiration

The Coach explains the difference between plagiarism and inspiration and how the former should never be anyone’s choice

Published on 13th March 2021
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E-Canteen Fundas: Accessing peak mental capacity for high performance

Pro Tip: Enhance mental capacity by oscillating between activity and rest. Our most creative work happens when we set thinking aside, so relax periodically

Published on 6th August 2021
Harimohan

E-Canteen Fundas: Are you content or just plain complacent?

Pro Tip: For balanced growth, understand the difference between being content and complacent. Be content with what you have, but also work towards achieving your potential

Published on 30th January 2021
Harimohan

E-Canteen Fundas: Are you worth it or not? Your self-worth decides what you allow into your life

Pro Tip: Your self-worth decides what you allow into your life. Increase your self-worth and treat yourself like you’re worthy, accept nothing less

Published on 19th June 2021
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E-Canteen Fundas: Believe you deserve it and keep 'em coming

Pro Tip: Along with hard work and the right processes, work on deserve-ability. When you believe you deserve the best and expect it, your capacity to receive good expands

Published on 3rd July 2021
Harimohan

E-Canteen Fundas: Find pleasure in the process and outcome to get the right result

Pro Tip: To enjoy the journey and get results, focus on the process. Use results to calibrate and adjust the process till you get the right result

Published on 10th July 2021
Harimohan

E-Canteen Fundas: Learn to hit the pause button and refresh!

Pro Tip: To manage energy, use the oscillation technique — engage in focused work for 90-120 minutes and then disengage for 15 minutes for energy renewal.

Published on 17th July 2021
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E-Canteen Fundas: The energiser bunny in you needs a refresh too

Pro Tip: Physical energy is fundamental to performance. It is impacted by our breathing and eating rhythms. To increase physical energy measures, small changes in food, sleep and hydration help

Published on 26th July 2021
Harimohan

E-Canteen Fundas: When things go wrong, be truthful and realistic, don't fool yourselves

Pro Tip: Be aware of the way we fool ourselves with our defensive thinking patterns. When things go wrong, be truthful and realistic. It will help you recover quickly and decide better

Published on 16th January 2021
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E-Canteen Fundas: Commit your contribution for consistent performance 

Pro Tip: Commit concrete performance delivery to your team by setting yourself challenging targetsWhen you commit, you reexamine your process, use all resources efficiently and deliver consistently.

Published on 11th September 2021
Harimohan

E-Canteen Fundas: Dial up that confidence level to conquer it all

Pro Tip: Self-confidence is a skill and can be built with preparation. Just focus on what you know, work on areas of doubt and back yourself to handle what comes your way

Published on 5th June 2021
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E-Canteen Fundas: Don’t let the group do all the talking for you

Pro Tip: Groups influence your views. Be aware, question assumptions and verify facts to make better decisions

Published on 2nd January 2021
Harimohan

E-Canteen Fundas: Greater ambition, good. Greater greed, not at all!

Be ambitious with your plans. Seek the highest potential in whatever you pursue. When you face challenges, don’t take short cuts or harm others. Look for creative solutions that help everyone

Published on 27th February 2021

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