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![]() | E-Canteen Fundas: Commit your contribution for consistent performancePro Tip: Commit concrete performance delivery to your team by setting yourself challenging targetsWhen you commit, you reexamine your process, use all resources efficiently and deliver consistently. | |
![]() | E-Canteen Fundas: Accessing peak mental capacity for high performancePro Tip: Enhance mental capacity by oscillating between activity and rest. Our most creative work happens when we set thinking aside, so relax periodically | |
![]() | E-Canteen Fundas: The energiser bunny in you needs a refresh tooPro Tip: Physical energy is fundamental to performance. It is impacted by our breathing and eating rhythms. To increase physical energy measures, small changes in food, sleep and hydration help | |
![]() | The Trainer Brainer: Read before you sign on dotted lines. Be careful what you sign on forThe moot point here is that as a young graduate, you will have to be sensitised to the fact that you will have to handle contracts with care | |
![]() | The Coach: Ain’t no room for violence here. What can parents do about this?Does your kid have violent tendencies and are friends the problem? Here are tips for parents on what to look out for, right from The Coach | |
![]() | E-Canteen Fundas: Learn to hit the pause button and refresh!Pro Tip: To manage energy, use the oscillation technique — engage in focused work for 90-120 minutes and then disengage for 15 minutes for energy renewal. | |
![]() | The fast and the curious: Why you should advise your children to drive responsiblyIn light of the recent accidents involving young drivers, The Coach advises parents to teach their children to drive responsibly | |
![]() | E-Canteen Fundas: Find pleasure in the process and outcome to get the right resultPro Tip: To enjoy the journey and get results, focus on the process. Use results to calibrate and adjust the process till you get the right result | |
![]() | E-Canteen Fundas: Believe you deserve it and keep 'em comingPro Tip: Along with hard work and the right processes, work on deserve-ability. When you believe you deserve the best and expect it, your capacity to receive good expands | |
![]() | The Trainer Brainer: Negotiate things the right way, be a good listenerThe key to a good negotiation is to be a good listener. Listen properly and come up with clear answers | |
![]() | E-Canteen Fundas: How about cranking up that energy in here and see positive results in life?Pro Tip: Energy is everything and vice versa. Change the context of all moments to a high-energy one, act doubly energetic and see positive results in your life | |
![]() | E-Canteen Fundas: Are you worth it or not? Your self-worth decides what you allow into your lifePro Tip: Your self-worth decides what you allow into your life. Increase your self-worth and treat yourself like you’re worthy, accept nothing less | |
![]() | Don't use the R-word: Why we should be careful while using a few words in front of a rape victimPeople often use many words that could be unintentionally insensitive to a rape victim. The Coach tells us why we should be careful | |
![]() | The Trainer Brainer: Your career suits your personality, how would you find out?In the end, the purpose of this column is to sensitise you as a fresh graduate that you need to look within yourself and approach career development with all seriousness | |
![]() | E-Canteen Fundas: Dial up that confidence level to conquer it allPro Tip: Self-confidence is a skill and can be built with preparation. Just focus on what you know, work on areas of doubt and back yourself to handle what comes your way |
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