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E-Canteen Fundas: Accessing peak mental capacity for high performance

Pro Tip: Enhance mental capacity by oscillating between activity and rest. Our most creative work happens when we set thinking aside, so relax periodically

Published on 6th August 2021
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E-Canteen Fundas: Work hard, play harder: Why recovery activities are the key to longevity 

Pro Tip: To manage emotional energy for high performance, find energy recovery activities and make them a priority. Practice holding opposite emotions to access emotional energy for full engagement.

Published on 30th July 2021
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E-Canteen Fundas: The energiser bunny in you needs a refresh too

Pro Tip: Physical energy is fundamental to performance. It is impacted by our breathing and eating rhythms. To increase physical energy measures, small changes in food, sleep and hydration help

Published on 26th July 2021
Harimohan

E-Canteen Fundas: Learn to hit the pause button and refresh!

Pro Tip: To manage energy, use the oscillation technique — engage in focused work for 90-120 minutes and then disengage for 15 minutes for energy renewal.

Published on 17th July 2021
Harimohan

E-Canteen Fundas: Find pleasure in the process and outcome to get the right result

Pro Tip: To enjoy the journey and get results, focus on the process. Use results to calibrate and adjust the process till you get the right result

Published on 10th July 2021
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E-Canteen Fundas: Believe you deserve it and keep 'em coming

Pro Tip: Along with hard work and the right processes, work on deserve-ability. When you believe you deserve the best and expect it, your capacity to receive good expands

Published on 3rd July 2021
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Missing canteen and adda? With Scenes by Avalon, you can do all that and more, virtually!

If there is one platform college students need to catch up on, it's Scenes by Avalon. Started by three entrepreneurs and social media influencers from Bengaluru. This is all that they have in store 

Published on 3rd July 2021
Harimohan

E-Canteen Fundas: How about cranking up that energy in here and see positive results in life?

Pro Tip: Energy is everything and vice versa. Change the context of all moments to a high-energy one, act doubly energetic and see positive results in your life

Published on 27th June 2021
Harimohan

E-Canteen Fundas: Are you worth it or not? Your self-worth decides what you allow into your life

Pro Tip: Your self-worth decides what you allow into your life. Increase your self-worth and treat yourself like you’re worthy, accept nothing less

Published on 19th June 2021
Harimohan

E-Canteen Fundas: What you are worth is what you weigh in on

Pro Tip: To do justice to your talents and potential, build healthy self-esteem and have a clear aim about what you want to do

Published on 12th June 2021
Harimohan

E-Canteen Fundas: Dial up that confidence level to conquer it all

Pro Tip: Self-confidence is a skill and can be built with preparation. Just focus on what you know, work on areas of doubt and back yourself to handle what comes your way

Published on 5th June 2021
Harimohan

E-Canteen Fundas: Feeling positive or a little too positive? Toxicity positivity harms more

Pro Tip: Toxic positivity harms more than it helps. Feeling your real feelings without always covering them up with positivity helps

Published on 29th May 2021
Harimohan

E-Canteen Fundas: Is wearing a mask our duty or responsibility?

Pro tip: Be clear about what your duties are and commit to them. Be aware that it works both ways. With responsibility, take up more than your role demands and see the difference it makes

Published on 22nd May 2021
Harimohan

E-Canteen Fundas: Here's how to stay in the present and not imagine situations you can't handle

Pro Tip: Stay in the present. Don’t imagine situations you can’t handle. Cut out scary news and take the rest as it comes

Published on 15th May 2021
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Indira Canteens in Bengaluru to provide free food to the poor till May 24

Beneficiaries who will receive food packets will have to produce an identity card such as voter identification card/Aadhaar card/driving license/labour department identity card to obtain meals

Published on 11th May 2021

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